Most people fail on their new fitness programs because they approach them with unrealistic expectations and a lack of sustainable planning. Many are drawn in by the promise of quick results and drastic transformations, leading them to adopt overly ambitious routines or extreme diets that are difficult to maintain. Additionally, they often overlook the importance of setting clear, achievable goals and establishing a strong foundation of habits that support long-term success. Without proper guidance, motivation wanes as initial enthusiasm fades, and the challenges of life, such as time constraints, stress, and fatigue, often derail their efforts. This combination of factors makes it challenging for individuals to stay committed, resulting in a high dropout rate from new fitness programs.